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Training Log Archive: michalmy

In the 1 days ending Feb 9, 2019:

activity

time

miles

Official

2:29:17

3.86

(38:38)

6.22

(24:00)

Physical work

23:04

0.31

(1:14:06)

0.5

(46:02)

Total

2:52:21

4.18

(41:16)

6.72

(25:39)

averages - sleep:6.8 weight:66kg

2:52

0:00

» now

Saturday Feb 9, 2019 #

7 AM

Official (LANSW starter) 2:29:17 [1] 6.22 km (24:00 / km)
slept:6.85 weight:66kg shoes: New Balance MX624ABv4 (black)

LANSW Region 5 athletics championships, Narrabeen. Day 1/2. 7am-5pm. I was supposed to be chief track umpire at NSW Masters at Homebush but R5 was desperate for experienced officials in some key areas. Worked in the start team today. Started all 60m hurdles heats and finals, 100m finals and the U13B/G 3000m run. A few warnings for breaks in the sprints. Unfortunately, one U11 boy from Parramatta was DQd in the hurdles heats for 2 personal breaks. 30°C. 45%rh.

6 PM

Physical work (lawnmowing) 23:04 [2] 0.5 km (46:02 / km) +5m 43:46 / km
weight:66kg shoes: Nike Zoom Vomero 7 (grey)

Backyard. Grass very long. First chance to get out since before Xmas. Mower broke down when only 25% had been done. 28°C.

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