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Training Log Archive: michalmy

In the 1 days ending Feb 26, 2019:

activity # timemileskm+m
  Run1 17:05 2.05(8:20) 3.3(5:11) 22
  Bike1 10:54 1.82(10.0/h) 2.93(16.1/h) 26
  Total1 27:59 3.87(7:14) 6.23(4:30) 48
averages - sleep:6.9 rhr:98 weight:67kg

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Tu

Tuesday Feb 26, 2019 #

1 PM

Bike warm up/down (road) 6:17 intensity: (1:52 @1) + (4:19 @2) + (6 @3) 1.68 km (16.0 kph) +15m
ahr:116 max:130 rhr:92 weight:67kg shoes: Giant Roam XR1 (white)

Parramatta. 24°C. TE 1.2.

Run (XC) 17:05 intensity: (6 @1) + (30 @2) + (6:53 @3) + (9:36 @4) 3.3 km (5:11 / km) +22m 5:01 / km
ahr:148 max:161 rhr:98 slept:6.9 weight:67kg shoes: Nike Air Zoom Pegasus 33 (blu)

Parramatta Park. First training run for 2019. Not sure how my achilles are going to hold out, but I think I need to improve my aerobic fitness. Eventually hoping to get a better return than I can from a 40-60 minute bike ride. 24°C. TE 2.6.
Relive: https://www.relive.cc/view/g30866399815

Bike warm up/down (road) 4:37 intensity: (42 @1) + (3:15 @2) + (40 @3) 1.25 km (16.2 kph) +11m
ahr:119 max:138 rhr:104 weight:67kg shoes: Giant Roam XR1 (white)

Parramatta. 24°C. TE 1.3.

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