Bike warm up/down (road) 6:17 1.68 km (16.0 kph) +15m ahr:116 max:130 rhr:92 weight:67kg shoes: Giant Roam XR1 (white)
Parramatta. 24°C. TE 1.2.
Run (XC) 17:05 3.3 km (5:11 / km) +22m5:01 / km ahr:148 max:161 rhr:98 slept:6.9 weight:67kg shoes: Nike Air Zoom Pegasus 33 (blu)
Parramatta Park. First training run for 2019. Not sure how my achilles are going to hold out, but I think I need to improve my aerobic fitness. Eventually hoping to get a better return than I can from a 40-60 minute bike ride. 24°C. TE 2.6. Relive: https://www.relive.cc/view/g30866399815
Bike warm up/down (road) 4:37 1.25 km (16.2 kph) +11m ahr:119 max:138 rhr:104 weight:67kg shoes: Giant Roam XR1 (white)