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Training Log Archive: michalmy

In the 1 days ending Feb 28, 2019:

activity # timemileskm+m
  Bike1 1:03:21 14.28(13.5/h) 22.98(21.8/h) 165
  Total1 1:03:21 14.28(4:26) 22.98(2:45) 165
  [1-5]1 1:02:39
averages - sleep:5.6 rhr:74 weight:66kg

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Th

Thursday Feb 28, 2019 #

1 PM

Bike long (road/path) 1:03:21 intensity: (42 @0) + (1:02 @1) + (19:00 @2) + (40:56 @3) + (1:41 @4) 22.98 km (21.8 kph) +165m
ahr:133 max:154 rhr:74 slept:5.6 weight:66kg shoes: Giant Roam XR1 (white)

Parramatta-Rookwood Cemetary loop (CW). Big effort to chase an ebike up Vaughan Street, Auburn. Couldn't catch it. 26°C. TE 2.8.
Relive: https://www.relive.cc/view/g30947456318

Rookwood - 1 lap - Splits

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