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Training Log Archive: michalmy

In the 1 days ending Mar 19, 2019:

activity # timemileskm+m
  Bike1 48:13 9.64(12.0/h) 15.52(19.3/h) 174
  Total1 48:13 9.64(5:00) 15.52(3:06) 174
  [1-5]1 47:50
averages - sleep:5.8 rhr:78 weight:66kg

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Tu

Tuesday Mar 19, 2019 #

12 PM

Bike hills (road) 48:13 intensity: (23 @0) + (1:58 @1) + (14:40 @2) + (29:45 @3) + (1:27 @4) 15.52 km (19.3 kph) +174m
ahr:133 max:153 rhr:78 slept:5.8 weight:66kg shoes: Giant Roam XR1 (white)

Parramatta-Dundas Valley loop (ACW). Roads wet and slippery in the shady areas after the morning rain. Saw my life flash before my eyes on the Evans Rd descent (52.2km/h @ 9.15km). A car at Sophie St on my right moved half way across the road before I had passed. It did stop but I couldn't be sure of that at the time. 22°C. TE 2.9.
Relive: https://www.relive.cc/view/g31793006768

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