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Training Log Archive: michalmy

In the 1 days ending Mar 31:

activity # timemileskm+m
  Official1 44:32 1.85(24:03) 2.98(14:57)
  Total1 44:32 1.85(24:03) 2.98(14:57)
averages - sleep:7.8 weight:67kg

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Su

Sunday Mar 31 #

8 AM

Official (AA start official) 44:32 [1] 2.98 km (14:57 / km)
slept:7.75 weight:67kg (injured) shoes: New Balance MX624ABv4 (black)

RunWest, Blacktown International Sportspark. 9-10.30am. Called up late on Saturday afternoon by Nick Bromley to help out at the inaugural RunWest fun run. I hadn't signed up earlier because I was supposed to be in Hill End this weekend until my knee injury changed my plans. Based on my lack of mobility he put me on the 4km start at Blacktown Olympic Park. Only needed for 90mins. But he failed to tell me about the 1km walk each way from the car park. Knee was quite loose afterwards.13-17°C.

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