Training Log Archive: michalmyIn the 1 days ending Apr 27, 2019:
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Saturday Apr 27, 2019 #
10 AM
Orienteering race (AUS MD) 24:36 *** 2.86 km (8:36 / km) +49m 7:55 / km
ahr:162 max:179 spiked:9/13c rhr:102 slept:7.55 weight:67kg (injured) shoes: Salomon Speedcross 4 GTX (red)
"Foxes Lair", Narrogin WA. M45AS/C12: 2.3km, +40m, 12c. 1st/3 - a few DNSs (5:10 ahead of Ellis). 17°C. TE 3.6.
Determined to concentrate today. The bush was fairly open with gentle contours. Lost concentration towards the end when I had more people around me, but nothing too serious. Cumulative time losses kept to under 2'. Australian Champion! Best legs: #1/3/4/7/10/12/F (1st). Best pos: 1st (#1-F).
#1 - Straight. #2 - Track then compass from boulders. #3/4 - Straight. #5 - Straight, but drifted into wrong gully (lost 15"). #6 - Contouring looked tricky so I ran to the main road, behind the start area, to compass across a flat area. #7 - Used clearings as APs. #8 - Straight, but drifted left (lost 25"). #9 - Hit WC too low (lost 15"). #10 - Straight. #11 - Ran to wrong white area (lost 1'). #12/F - Straight.
Relive (with pics of a car wreck (3-4) and #4-5-8-9-10-11-12-F): https://www.relive.cc/view/g33604726161
Trip totals: 6 races, 3x1st (S/M/L), 1x2nd (M), 20.41km, +467m, 96c, 2h52'11".
Car: 1841km, 25h41'.
Plane: 6648km, +21671m, 9h01'.
Determined to concentrate today. The bush was fairly open with gentle contours. Lost concentration towards the end when I had more people around me, but nothing too serious. Cumulative time losses kept to under 2'. Australian Champion! Best legs: #1/3/4/7/10/12/F (1st). Best pos: 1st (#1-F).
#1 - Straight. #2 - Track then compass from boulders. #3/4 - Straight. #5 - Straight, but drifted into wrong gully (lost 15"). #6 - Contouring looked tricky so I ran to the main road, behind the start area, to compass across a flat area. #7 - Used clearings as APs. #8 - Straight, but drifted left (lost 25"). #9 - Hit WC too low (lost 15"). #10 - Straight. #11 - Ran to wrong white area (lost 1'). #12/F - Straight.
Relive (with pics of a car wreck (3-4) and #4-5-8-9-10-11-12-F): https://www.relive.cc/view/g33604726161
Trip totals: 6 races, 3x1st (S/M/L), 1x2nd (M), 20.41km, +467m, 96c, 2h52'11".
Car: 1841km, 25h41'.
Plane: 6648km, +21671m, 9h01'.