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Training Log Archive: michalmy

In the 1 days ending May 13, 2019:

activity # timemileskm+m
  Bike1 49:33 10.01(12.1/h) 16.11(19.5/h) 99
  Total1 49:33 10.01(4:57) 16.11(3:05) 99
  [1-5]1 49:11
averages - sleep:4.7 rhr:84 weight:67kg

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Mo

Monday May 13, 2019 #

1 PM

Bike (road/path) 49:33 intensity: (22 @0) + (1:22 @1) + (19:59 @2) + (27:50 @3) 16.11 km (19.5 kph) +99m
ahr:130 max:147 rhr:84 slept:4.7 weight:67kg (injured) shoes: Giant Roam XR1 (white)

Parramatta-Auburn loop (CW). Fluvax in the morning. Knee not worse. Quite warm today. 23°C. TE 2.4.
Relive: https://www.relive.cc/view/g34367654630

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