Training Log Archive: michalmy

In the 1 days ending May 14, 2019:

activity

time

miles

Bike

47:21

9.85

(12.5/h)

15.85

(20.1/h)

137

Total

47:21

9.85

(4:48)

15.85

(2:59)

137

[1-5]

47:09

averages - sleep:5.9 rhr:86 weight:67kg

0:47

0:00

12 PM

Bike (road) 47:21 15.85 km (20.1 kph) +137m
ahr:130 max:151 rhr:86 slept:5.9 weight:67kg (injured) shoes: Giant Roam XR1 (white)

Parramatta-Toongabbie loop (CW). Even warmer than yesterday. 24°C. TE 2.3.
Relive (Giro pink theme): https://www.relive.cc/view/g34421153132