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Training Log Archive: michalmy

In the 1 days ending May 14:

activity # timemileskm+m
  Bike1 47:21 9.85(12.5/h) 15.85(20.1/h) 137
  Total1 47:21 9.85(4:48) 15.85(2:59) 137
  [1-5]1 47:09
averages - sleep:5.9 rhr:86 weight:67kg

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Tu

Tuesday May 14 #

12 PM

Bike (road) 47:21 intensity: (12 @0) + (2:03 @1) + (15:51 @2) + (28:58 @3) + (17 @4) 15.85 km (20.1 kph) +137m
ahr:130 max:151 rhr:86 slept:5.9 weight:67kg (injured) shoes: Giant Roam XR1 hybrid (white)

Parramatta-Toongabbie loop (CW). Even warmer than yesterday. 24°C. TE 2.3.
Relive (Giro pink theme): https://www.relive.cc/view/g34421153132

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