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Training Log Archive: michalmy

In the 1 days ending May 15:

activity # timemileskm+m
  Bike1 58:39 14.06(14.4/h) 22.63(23.1/h) 69
  Total1 58:39 14.06(4:10) 22.63(2:36) 69
  [1-5]1 58:27
averages - sleep:4.9 rhr:82 weight:68kg

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Wednesday May 15 #

1 PM

Bike (path) 58:39 intensity: (12 @0) + (56 @1) + (10:03 @2) + (44:56 @3) + (2:32 @4) 22.63 km (23.2 kph) +69m
ahr:136 max:154 rhr:82 slept:4.9 weight:68kg (injured) shoes: Giant Roam XR1 hybrid (white)

Parramatta-Meadowbank Bridge loop (ACW). Tailwind out; headwind back. Slight knee pain in the last quarter. 21°C. TE 2.8.
Relive: https://www.relive.cc/view/g34464793449

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