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Training Log Archive: michalmy

In the 1 days ending May 16:

activity # timemileskm+m
  Bike1 36:09 8.13(13.5/h) 13.09(21.7/h) 112
  Total1 36:09 8.13(4:27) 13.09(2:46) 112
  [1-5]1 35:09
averages - sleep:4.9 rhr:76 weight:67kg

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Th

Thursday May 16 #

12 PM

Bike (path/road) 36:09 intensity: (1:00 @0) + (1:28 @1) + (12:17 @2) + (21:24 @3) 13.09 km (21.7 kph) +112m
ahr:129 max:149 rhr:76 slept:4.9 weight:67kg (injured) shoes: Giant Roam XR1 hybrid (white)

Parramatta-Guildford loop (ACW). 22°C. TE 2.5.
Relive: https://www.relive.cc/view/g34511100658

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