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Training Log Archive: michalmy

In the 1 days ending May 20:

activity # timemileskm+m
  Bike1 42:31 8.09(11.4/h) 13.03(18.4/h) 175
  Total1 42:31 8.09(5:15) 13.03(3:16) 175
  [1-5]1 41:28
averages - sleep:6.2 rhr:81 weight:67kg

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Mo

Monday May 20 #

1 PM

Bike hills (road) 42:31 intensity: (1:03 @0) + (3:39 @1) + (21:23 @2) + (15:51 @3) + (35 @4) 13.03 km (18.4 kph) +175m
ahr:126 max:151 rhr:81 slept:6.15 weight:67kg (injured) shoes: Giant Roam XR1 hybrid (white)

Parramatta-North Rocks loop (ACW). Recovery ride. Knee sore afterwards. 24°C. TE 2.4.
Relive: https://www.relive.cc/view/g34706618150

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