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Training Log Archive: michalmy

In the 1 days ending Jul 29, 2019:

activity # timemileskm+m
  Bike1 1:05:02 14.19(13.1/h) 22.83(21.1/h) 165
  Total1 1:05:02 14.19(4:35) 22.83(2:51) 165
  [1-5]1 1:04:26
averages - sleep:5.2 rhr:78 weight:68kg

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Mo

Monday Jul 29, 2019 #

1 PM

Bike long (path/road) 1:05:02 intensity: (36 @0) + (1:16 @1) + (16:22 @2) + (45:12 @3) + (1:36 @4) 22.83 km (21.1 kph) +165m
ahr:134 max:152 rhr:78 slept:5.15 weight:68kg shoes: Giant Roam XR1 (white)

Parramatta-Pemulwuy loop (ACW). 19°C. TE 2.8.
Relive: https://www.relive.cc/view/gh38146329006

Pemulwuy to Guildford - Splits

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