Run (XC) 19:25 3.63 km (5:21 / km) +50m5:00 / km ahr:143 max:160 rhr:90 slept:5.7 weight:67.5kg shoes: Nike Air Zoom Pegasus 33 (blu)
Parramatta Park-Southern Domain loop. Enjoyed running up the long slow hill a bit more than last time (550m, +22m). 17°C. TE 3.2. Relive: https://www.relive.cc/view/g38237335559