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Training Log Archive: michalmy

In the 1 days ending Jul 31, 2019:

activity # timemileskm+m
  Run1 19:25 2.26(8:36) 3.63(5:21) 50
  Total1 19:25 2.26(8:36) 3.63(5:21) 50
averages - sleep:5.7 rhr:90 weight:67.5kg

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Wednesday Jul 31, 2019 #

1 PM

Run (XC) 19:25 intensity: (2:25 @2) + (11:03 @3) + (5:57 @4) 3.63 km (5:21 / km) +50m 5:00 / km
ahr:143 max:160 rhr:90 slept:5.7 weight:67.5kg shoes: Nike Air Zoom Pegasus 33 (blu)

Parramatta Park-Southern Domain loop. Enjoyed running up the long slow hill a bit more than last time (550m, +22m). 17°C. TE 3.2.
Relive: https://www.relive.cc/view/g38237335559

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