Bike (path) 16:12 5.45 km (20.2 kph) +20m ahr:121 max:147 rhr:78 slept:4.7 weight:66kg shoes: Giant Roam XR1 (white)
Parramatta<>Rydalmere. Got as far as the Rheem factory when the rain started to get heavy. Ankle swelling seems to go down during sleep and get progressively worse during the day. 31°C. 52%rh. TE 2.0. Relive: https://www.relive.cc/view/vQvxVry4QB6 Headlines: Virus emergency plan activated / All-Black option (Kayln Ponga, league)