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Training Log Archive: michalmy

In the 1 days ending Feb 26, 2020:

activity # timemileskm+m
  Bike1 16:12 3.38(12.5/h) 5.45(20.2/h) 20
  Total1 16:12 3.38(4:47) 5.45(2:58) 20
  [1-5]1 14:53
averages - sleep:4.7 rhr:78 weight:66kg

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Wednesday Feb 26, 2020 #

1 PM

Bike (path) 16:12 intensity: (1:19 @0) + (2:45 @1) + (5:51 @2) + (6:17 @3) 5.45 km (20.2 kph) +20m
ahr:121 max:147 rhr:78 slept:4.7 weight:66kg shoes: Giant Roam XR1 (white)

Parramatta<>Rydalmere. Got as far as the Rheem factory when the rain started to get heavy. Ankle swelling seems to go down during sleep and get progressively worse during the day. 31°C. 52%rh. TE 2.0.
Relive: https://www.relive.cc/view/vQvxVry4QB6
Headlines: Virus emergency plan activated / All-Black option (Kayln Ponga, league)

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