Training Log Archive: michalmyIn the 1 days ending Feb 29, 2020:
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Saturday Feb 29, 2020 #
11 AM
Physical work (lawnmowing) 51:47 [2] 1.38 km (37:33 / km) +18m 35:12 / km
slept:8.0 weight:66kg shoes: Nike Zoom Vomero 7 (grey)
Back yard. 24°C.
5 PM
Walk (dog) 17:01 [1] 0.9 km (18:58 / km) +35m 15:52 / km
weight:66kg shoes: Nike Zoom Vomero 7 (grey)
Berowra. 23°C.
8 PM
Orienteering race (night / street) 38:33 ** 6.79 km (5:40 / km) +67m 5:25 / km
ahr:167 max:181 spiked:9/10c rhr:121 slept:8.0 weight:66kg shoes: Salomon Speedcross 4 GTX (red)
"Summerland Point". Night Long: 5.1km 9c. 8th/15 (6:30 behind Justin Stafford). 23°C. TE 4.4.
First use of my new 500 lumens headlamp. My old one was woefully inadequate last year. Turned out to be a street-O with very little bushy areas which probably suited me. Good even pace/HR throughout. Pretty happy with all my route choices except #4-5. I didn't see the bridge and the skinny watercourse was too wide too jump over. Ran an extra 250m (lost 1:45).
Relive: https://www.relive.cc/view/vDqgJV1LyV6
Headlines: Market chaos as virus sparks $210b sell-off - Australia set to widen travel restrictions / Game, set, Mack: sun sets on Tokyo dream (Sun Yang, swimming)
First use of my new 500 lumens headlamp. My old one was woefully inadequate last year. Turned out to be a street-O with very little bushy areas which probably suited me. Good even pace/HR throughout. Pretty happy with all my route choices except #4-5. I didn't see the bridge and the skinny watercourse was too wide too jump over. Ran an extra 250m (lost 1:45).
Relive: https://www.relive.cc/view/vDqgJV1LyV6
Headlines: Market chaos as virus sparks $210b sell-off - Australia set to widen travel restrictions / Game, set, Mack: sun sets on Tokyo dream (Sun Yang, swimming)