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Training Log Archive: michalmy

In the 1 days ending Oct 16, 2020:

activity # timemileskm+m
  Bike1 32:33 7.62(14.1/h) 12.27(22.6/h) 132
  Total1 32:33 7.62(4:16) 12.27(2:39) 132
averages - sleep:8.1 rhr:101 weight:66kg

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Fr

Friday Oct 16, 2020 #

2 PM

Bike (road) 32:33 intensity: (1:12 @1) + (1:41 @2) + (21:54 @3) + (7:46 @4) 12.27 km (22.6 kph) +132m
ahr:132 max:145 rhr:101 slept:8.1 weight:66kg shoes: Giant Roam XR1 (white)

Berowra<>Mt Kuring-gai Industrial. Windy and cool. Had to put some sleeves on. Short ride due to late start at work and busy day with invoicing. 18°C. TE 2.7.
Relive: https://www.relive.cc/view/v7O9y1QYgLO (pic - Berowra water pumping station)
Headlines: Secret records leaked (ICAC error) / Grey areas (Classique Legend, racing)

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