Training Log Archive: michalmyIn the 1 days ending Oct 18, 2020:
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Sunday Oct 18, 2020 #
10 AM
Orienteering race (MetrO League 5) 54:01 *** 6.2 km (8:43 / km) +114m 7:58 / km
ahr:150 max:162 spiked:15/16c rhr:72 slept:6.9 weight:66kg shoes: Salomon Speedcross4 GTX (blue)
"Boggabilla Lansdowne Park". Div 3: 4.4km, +115m, 15c. 13th/30 (10:50 behind Lee Coady). 22°C. TE 3.2.
Best MetrO run this season. Tried to keep to tracks as much as possible since the bush was quite overgrown. Pretty clean, except for #8, where I didn't go far enough (lost 2:50). Probably should have backtracked from #14 rather trying to go direct to #15. Best legs: #11/F (1st/30). Best pos: 7th/30 (#5-7).
Relive:https://www.relive.cc/view/vrqoMDLAmyO
Headlines: Premier stalled on political probity (MP misconduct) / Simply the west (Panthers, league)
Best MetrO run this season. Tried to keep to tracks as much as possible since the bush was quite overgrown. Pretty clean, except for #8, where I didn't go far enough (lost 2:50). Probably should have backtracked from #14 rather trying to go direct to #15. Best legs: #11/F (1st/30). Best pos: 7th/30 (#5-7).
Relive:https://www.relive.cc/view/vrqoMDLAmyO
Headlines: Premier stalled on political probity (MP misconduct) / Simply the west (Panthers, league)
4 PM
Physical work (lawnmowing) 42:59 1.16 km (37:05 / km) +12m 35:16 / km
ahr:93 max:106 rhr:72 weight:66kg shoes: Nike Air Pegasus 30 (blue)
Back yard. Just before the thunderstorm. 22°C.