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Training Log Archive: michalmy

In the 1 days ending Oct 19, 2020:

activity # timemileskm+m
  MTB1 36:55 6.7(10.9/h) 10.78(17.5/h) 200
  Total1 36:55 6.7(5:31) 10.78(3:26) 200
averages - sleep:6.9 rhr:84 weight:66kg

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Mo

Monday Oct 19, 2020 #

1 PM

MTB hills (trail) 36:55 intensity: (21 @1) + (2:45 @2) + (17:07 @3) + (16:42 @4) 10.78 km (17.5 kph) +200m
ahr:135 max:150 rhr:84 slept:6.9 weight:66kg shoes: Giant XTC Adv 29er 2 (grey)

Legs a bit stiff around the house in the morning but felt fast on the bike in the cool weather. New CR by 43". Heavy rain late yesterday and showers this morning seems to have smoothed out the trail. 3 walkers. 18°C. TE 2.7.
Relive: https://www.relive.cc/view/vwq1YNQByBq (pic - some bumps on the descent)
Headlines: No signed approvals on $250m in grants / Burden of Eden (All Blacks, rugby)

North to South trail - Splits

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