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Training Log Archive: michalmy

In the 1 days ending Oct 20, 2020:

activity # timemileskm+m
  Bike1 49:35 11.9(14.4/h) 19.15(23.2/h) 287
  Total1 49:35 11.9(4:10) 19.15(2:35) 287
averages - sleep:5.4 rhr:97 weight:66kg

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Tu

Tuesday Oct 20, 2020 #

2 PM

Bike (road) 49:35 intensity: (17 @1) + (2:52 @2) + (24:02 @3) + (22:24 @4) 19.15 km (23.2 kph) +287m
ahr:137 max:151 rhr:97 slept:5.45 weight:66kg shoes: Giant Roam XR1 (white)

Out of the saddle on some of the hills. Fastest time since April. Just 42" off PB. Big police RBT operation on both sides of the highway. Every driver was being pulled over for a test. And two highway patrol cars cruising along the old road before and after Cowan. 19°C. TE 2.8.
Relive: https://www.relive.cc/view/vLqe1PzV4Rq (pic - the police RB operation)
Headlines: Premier pushed to shore up ICAC cash / Wighton wins Dally M Medal as Tele makes night a farce (league)

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