Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michalmy

In the 1 days ending May 28, 2021:

activity # timemileskm+m
  MTB1 40:39 6.67(9.9/h) 10.74(15.9/h) 206
  Total1 40:39 6.67(6:05) 10.74(3:47) 206
averages - sleep:7.1 rhr:76 weight:66kg

«»
0:40
0:00
» now
Fr

Friday May 28, 2021 #

2 PM

MTB hills (trail) 40:39 intensity: (2:09 @1) + (4:44 @2) + (30:42 @3) + (3:04 @4) 10.74 km (15.9 kph) +206m
ahr:134 max:148 rhr:76 slept:7.05 weight:66kg shoes: Giant XTC Adv 29er 2 (grey)

Nice cool sunny day. Pushed hard on the flatter sections. 14°C. TE 2.8.
Relive: https://www.relive.cc/view/vdOR3J2QXr6 (pic - Ti-Tree trail near the Road to Nowhere)
Headlines: NSW on alert as Victoria flares up (contract tracing) / Beattie stands by his no-fault rule despite de Belin case (league)

« Earlier | Later »