Bike (road) 46:20 19.06 km (24.7 kph) +246m ahr:141 max:163 rhr:81 slept:6.6 weight:65.5kg shoes: Giant TCR Adv 1 Disc (black)
Used the lower handlebar position more often on the flat and downhill sections. Course record by 1:54. 17°C. TE 3.2. Relive: https://www.relive.cc/view/vxOQrNGoj26 (pic - Cowan main street looking north) Headlines: Federal MPs fear marginal seat slide (NSW Labor leadership) / Bennett backs V'Landys in face of RLPA 'anger and confusion' (league)