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Training Log Archive: michalmy

In the 1 days ending May 31, 2021:

activity # timemileskm+m
  Bike1 46:20 11.84(15.3/h) 19.06(24.7/h) 246
  Total1 46:20 11.84(3:55) 19.06(2:26) 246
averages - sleep:6.6 rhr:81 weight:65.5kg

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Mo

Monday May 31, 2021 #

1 PM

Bike (road) 46:20 intensity: (57 @1) + (2:56 @2) + (25:26 @3) + (16:45 @4) + (16 @5) 19.06 km (24.7 kph) +246m
ahr:141 max:163 rhr:81 slept:6.6 weight:65.5kg shoes: Giant TCR Adv 1 Disc (black)

Used the lower handlebar position more often on the flat and downhill sections. Course record by 1:54. 17°C. TE 3.2.
Relive: https://www.relive.cc/view/vxOQrNGoj26 (pic - Cowan main street looking north)
Headlines: Federal MPs fear marginal seat slide (NSW Labor leadership) / Bennett backs V'Landys in face of RLPA 'anger and confusion' (league)

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