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Training Log Archive: michalmy

In the 1 days ending Jun 1:

activity # timemileskm+m
  MTB1 40:54 6.68(9.8/h) 10.75(15.8/h) 209
  Total1 40:54 6.68(6:08) 10.75(3:48) 209
  [1-5]1 40:52
averages - sleep:6.6 rhr:71 weight:65.5kg

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Tu

Tuesday Jun 1 #

1 PM

MTB hills (trail) 40:54 intensity: (2 @0) + (3:22 @1) + (7:38 @2) + (25:16 @3) + (4:36 @4) 10.75 km (15.8 kph) +209m
ahr:133 max:152 rhr:71 slept:6.55 weight:65.5kg shoes: Giant XTC Adv 29er 2 (grey)

Another cool sunny day to start winter. 16°C. TE 3.0.
Relive: https://www.relive.cc/view/vPOpY5R9AR6 (pic - replaced some rocks at the crossing that had been dislodged by the heavy trucks)
Headlines: Aged care vaccine scandal deepens - Lack of records / Three pennies opera (Jarome Luai, Liam Martin, Brian To'o; league)

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