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Training Log Archive: michalmy

In the 1 days ending Jun 2:

activity # timemileskm+m
  Run1 47:55 3.01(15:56) 4.84(9:54) 255
  Total1 47:55 3.01(15:56) 4.84(9:54) 255
  [1-5]1 47:54
averages - sleep:6.8 rhr:71 weight:66kg

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Wednesday Jun 2 #

2 PM

Run hills (trail) 47:55 intensity: (1 @0) + (11:21 @1) + (5:27 @2) + (17:34 @3) + (13:32 @4) 4.84 km (9:54 / km) +255m 7:50 / km
ahr:133 max:156 rhr:71 slept:6.75 weight:66kg shoes: Salomon Speedcross4 GTX (blue)

Sams Creek loop (CW: run-hike-run). Reverse of the 25/4/21 course. Descended Sams Creek track from the Ti-Tree trail (0.67km, -152m). Then up the other side to the Berkeley trail (0.64km, +143m) and back home. Much better traction this time with the Speedcross. Pity the natural circuit doesn't stretch to 5km. 18°C. TE 2.7.
Relive: https://www.relive.cc/view/vevYXwYRpJq (pic - Sams Creek)
Headlines: Money 'mirage': Billions in state costs hidden / The quiet one - 'People follow him': Tedesco grows into armband (State of Origin I, league)

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