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Training Log Archive: michalmy

In the 1 days ending Jun 5:

activity # timemileskm+m
  Official1 2:26:07 3.78(38:38) 6.09(24:00) 60
  Total1 2:26:07 3.78(38:38) 6.09(24:00) 60
averages - sleep:7.9 weight:66kg

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Sa

Saturday Jun 5 #

9 AM

Official (ANSW chief umpire) 2:26:07 [1] 6.09 km (24:00 / km) +60m 22:52 / km
slept:7.9 weight:66kg shoes: New Balance MX624ABv4 (black)

NSW XC Relays, North Ryde Common. 9.30am-5pm. 17°C.
Turned out to be a stunning winter's day. Added a few more witches' hats to make the course route more clear in places. Today's races: 4 x 2 x 1.5km (1) and 4 x 2 x 2km (3). One instance of possible illegal pacing reported by three umpires. The athlete was given a warning to be stationary when giving encouragement to teammates.
Headlines: Labor's new leader takes on tolls as a vote winner (Chris Minns) / How that Corso sprint convinced Turbo to dry out and start flying (Tom Trbojevic, league)

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