Training Log Archive: michalmyIn the 1 days ending Jun 6, 2021:
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Sunday Jun 6, 2021 #
12 PM
MTB hills (trails) 58:10 14.06 km (14.5 kph) +283m
ahr:123 max:153 rhr:60 slept:7.9 weight:66.5kg shoes: Giant XTC Adv 29er 2 (grey)
North Berowra trails (CW): Ridgeview > Turner loops > Turner-Woodcourt-Lonsdale-Cliffview > Alan-Warrego > Warrina-Mary Wall. A big sluggish today. Probably because I was on my feet for over 6 hours yesterday. Some maps indicated that there might be an MTB-accessible loop at the W end of Alston Drive but it was a rough walking track at best. 17°C. TE 2.2.
Relive: https://www.relive.cc/view/vrqo8V2g8yv (pic - one of the many warning signs at the new gun range at the E end of Alan Road)
Headlines: Premier calls for federal facility (NSW quarantine) / Battle of the sixes - Maroons' main target Luai 'won't take a backward step' (State of Origin I, league)
Relive: https://www.relive.cc/view/vrqo8V2g8yv (pic - one of the many warning signs at the new gun range at the E end of Alan Road)
Headlines: Premier calls for federal facility (NSW quarantine) / Battle of the sixes - Maroons' main target Luai 'won't take a backward step' (State of Origin I, league)