Training Log Archive: michalmy

In the 7 days ending Jan 20, 2013:

2:42

0:00

Event: Sydney Sprint Series #2

5 PM

Orienteering race (sprint) 28:36 [5] **** 3.65 km (7:50 / km) +275m 5:41 / km
spiked:14/20c weight:64kg shoes: Adidas PYV 702001

"Sydney University" (2.1km, 19c). First ever Sprint-O. A bit flustered by different look of map. Strained L calf muscle betw ctrls 18-19.

8 AM

Official (TFO) 1:13:40 [1] 6.04 km (12:12 / km)
weight:64kg shoes: Nike Zoom Vomero 7 (grey)

Foxglove, Mt Colah.

9 AM

Run (road) 27:25 [3] 4.94 km (5:33 / km) +111m 4:59 / km
weight:64kg shoes: Adidas PYV 702001

Lavington. Street loop from Narelle & Steve's new house.

9 AM

Bike long (road) 1:34:30 [3] 30.74 km (19.5 kph) +206m
weight:64kg shoes: Giant Cypress hybrid bike

Lavington-Albury-Lavington.

1 PM

Bike (road) 28:27 [2] 8.36 km (17.6 kph) +53m
weight:64kg shoes: Giant Cypress hybrid bike

Lavington > Albury again for swim.

2 PM

Swim (river) 9:23 [1] 0.5 km (18:46 / km)
weight:64kg

Murray River, Albury. Floating on a noodle.

3 PM

Bike (road) 30:13 [2] 8.36 km (16.6 kph) +67m
weight:64kg shoes: Giant Cypress hybrid bike

Albury > Lavington.

8 AM

Run (trail) 26:23 [3] 3.34 km (7:54 / km) +385m 5:01 / km
weight:64kg shoes: Adidas PYV 702001

Thredbo. Meadows & Lower Merrits trails. Very steep.

8 AM

Bike hills (road) 57:32 [3] 14.84 km (15.5 kph) +371m
weight:64kg shoes: Giant Cypress hybrid bike

Thredbo<>Dead Horse Gap.

4 PM

Swim (indoor) 4:00 [3] 0.2 km (20:00 / km)
weight:64kg

Thredbo. 4x 50m. Waterslides.

5 PM

Bike (road) 11:28 [2] 2.7 km (14.1 kph) +48m
weight:64kg shoes: Giant Cypress hybrid bike

Thredbo.