In the 7 days ending Feb 4, 2013:
Orienteering race (sprint) 19:42 [5] ** 3.41 km (5:47 / km) +180m 4:34 / km spiked:13/15c weight:64kg shoes: Adidas PYV 702001
Official (TFO) 7:08:31 [1] 12.38 km (34:37 / km) weight:64kg shoes: Nike Zoom Vomero 7 (grey)
Run (trail) 16:59 [3] 3.51 km (4:50 / km) +66m 4:25 / km ahr:162 max:174 rhr:87 weight:64kg shoes: Adidas PYV 702001
Run (road) 20:37 [3] 4.27 km (4:50 / km) +77m 4:26 / km weight:64kg shoes: Adidas PYV 702001
Walk (dog-O) 50:02 [1] * 3.39 km (14:46 / km) +150m 12:05 / km spiked:10/10c weight:64kg (sick) shoes: Nike Zoom Vomero 7 (grey)
Run (park/road) 17:50 [3] 3.61 km (4:56 / km) +31m 4:44 / km weight:64kg shoes: Adidas PYV 702001
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