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Training Log Archive: michalmy

In the 7 days ending Jan 25, 2015:

activity # timemileskm+m
  Surf5 1:56:39 2.82(41:23) 4.54(25:43) 8
  Official2 1:41:34 3.76(26:59) 6.06(16:46) 5
  Bike2 1:25:57 21.24(14.8/h) 34.18(23.9/h) 277
  Walk3 45:17 1.95(23:15) 3.13(14:27) 83
  Total12 5:49:27 29.77(11:44) 47.91(7:18) 373
  [1-5]12 5:49:13
averages - sleep:5.6 rhr:88 weight:64kg

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MoTuWeThFrSaSu

Sunday Jan 25, 2015 #

10 AM

Surf 25:44 [3] 1.28 km (20:02 / km) +3m 19:49 / km
slept:8.0 weight:64kg

Cellito Beach (Forster) with Roslyn, Bethany, Adam, Steve, Narelle, James & Ellen. Jimmy dislocated? his shoulder on a wave.
3 PM

Surf 44:25 [3] 1.42 km (31:19 / km) +1m 31:13 / km
weight:64kg

Elizabeth Beach (Forster) with Roslyn, Bethany, Adam, Steve, Narelle & Ellen.
1800 AP hits.

Saturday Jan 24, 2015 #

11 AM

Surf 14:34 [3] 0.54 km (26:50 / km)
slept:5.0 weight:64kg

Boomerang Beach (Forster) with Roslyn, Bethany & Adam. Staying in a beach house at Blueys Beach for the weekend.
12 PM

Surf 7:53 [3] 0.29 km (26:54 / km) +2m 26:01 / km
weight:64kg

Boomerang Beach (Forster) with Roslyn, Bethany & Adam.
3 PM

Surf 24:03 [3] 1.0 km (24:04 / km) +2m 23:50 / km
weight:64kg

Elizabeth Beach (Forster) with Roslyn, Bethany, Adam, Steve, Narelle, James & Ellen. Collected pippis for dinner. A bit gritty, but OK with tomatoes and spices.

Friday Jan 23, 2015 #

2 PM

Official (ANSW hammer official) 38:47 [1] 2.19 km (17:41 / km) +2m 17:36 / km
slept:5.0 weight:64kg shoes: Asics Gel Advantage 3 (black)

NSW Country Championships, Glendale.
4 PM

Official (ANSW track umpire) 1:02:47 [1] 3.86 km (16:15 / km) +3m 16:11 / km
weight:64kg shoes: Asics Gel Advantage 3 (black)

NSW Country Championships, Glendale.

Thursday Jan 22, 2015 #

12 PM

Bike long (hills) 48:18 intensity: (2 @0) + (18 @1) + (1:22 @2) + (9:24 @3) + (36:54 @4) + (18 @5) 20.48 km (25.4 kph) +232m
ahr:158 max:170 rhr:88 slept:5.0 weight:64kg shoes: Giant Roam XR1 hybrid (white)

Missing first 4.27km, 9:46 of GPS trace.
5 PM

Walk (linemarking) 21:54 [1] 1.53 km (14:16 / km) +24m 13:14 / km
weight:64kg shoes: Adidas PYV 702001

Foxglove Oval, Mt Colah.

Wednesday Jan 21, 2015 #

12 PM

Bike (road) 37:39 intensity: (12 @0) + (4:19 @1) + (7:22 @2) + (18:23 @3) + (7:23 @4) 13.7 km (21.8 kph) +45m
ahr:135 max:163 rhr:87 slept:5.0 weight:64kg shoes: Giant Roam XR1 hybrid (white)

Maitland-East Maitland loop.

Tuesday Jan 20, 2015 #

6 PM

Walk (dog) 11:14 [1] 0.77 km (14:30 / km) +31m 12:05 / km
slept:5.0 weight:64kg

Berowra.

Monday Jan 19, 2015 #

5 PM

Walk (dog) 12:09 [1] 0.82 km (14:44 / km) +28m 12:35 / km
slept:6.0 weight:64kg shoes: New Balance 409 (white)

Berowra.

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