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Training Log Archive: michalmy

In the 7 days ending Feb 2, 2015:

activity # timemileskm+m
  Bike5 2:28:14 35.52(14.4/h) 57.16(23.1/h) 483
  Official1 1:25:25 3.79(22:32) 6.1(14:00) 70
  Orienteering1 22:00 2.29(9:36) 3.69(5:58) 1617 /21c80%
  Walk1 16:01 0.64(24:53) 1.04(15:28) 12
  Total8 4:31:40 42.25(6:26) 67.99(4:00) 58117 /21c80%
  [1-5]8 4:19:56
averages - sleep:5.8 rhr:102 weight:64kg

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Monday Feb 2, 2015 #

9 AM

Bike (road) 3:42 [2] 1.31 km (21.2 kph) +12m
slept:5.0 weight:64kg shoes: Giant Roam XR1 (white)

Maitland. Puncture.
2 PM

Bike (road) 4:10 [2] 1.11 km (16.0 kph) +2m
weight:64kg shoes: Giant Roam XR1 (white)

Maitland. Repaired? Update 3/2: Nope! Update 4/2: valve retightened.

Sunday Feb 1, 2015 #

Event: Sydney Sprint Series #3
 
10 AM

Bike (road) 50:42 intensity: (6 @0) + (3:00 @1) + (4:10 @2) + (26:05 @3) + (17:21 @4) 18.02 km (21.3 kph) +258m
ahr:142 max:166 rhr:89 slept:8.0 weight:64kg shoes: Giant Roam XR1 (white)

Arcadia-Galston loop. Starting at the Arcadia Rural Fire Brigade Station.
5 PM

Orienteering race (sprint) 22:00 intensity: (4 @2) + (14 @3) + (3:38 @4) + (18:04 @5) *** 3.69 km (5:58 / km) +16m 5:50 / km
ahr:174 max:185 spiked:17/21c rhr:125 weight:64kg shoes: Nike Air Pegasus 30 (blue)

"Sydney Olympic Park", Homebush. 3km, 20c. 2 x MP at #1 and #5. Misread which circle the number related to and didn't check the control stands because the control was exactly where I thought it should be. Another lesson learned. Otherwise lost time at #4 (25s) and #15 (10s) in some tricky garden areas. Assuming same time to stand despite MPs, 40th/124. Best leg: 5th on #12.

C • You weren't the only one 5

Sprint - Splits

Saturday Jan 31, 2015 #

7 AM

Official (TFO) 1:25:25 intensity: (11:30 @0) + (55:42 @1) + (17:01 @2) + (1:12 @3) 6.1 km (14:00 / km) +70m 13:15 / km
ahr:101 max:137 rhr:75 slept:6.0 weight:64kg shoes: Marin Eldridge Grande MTB

Foxglove Oval, Mt Colah. Multievent Day. Numbers seem to be down a bit from previous years. More kids may have decided not to return since the Zone Champs were moved from Februrary back to December. New records in U9G discus, 10B Multi, U14G 800m & U17G 800m.

Friday Jan 30, 2015 #

12 PM

Bike (road) 35:30 intensity: (8 @0) + (20 @1) + (1:37 @2) + (18:34 @3) + (14:51 @4) 13.98 km (23.6 kph) +138m
ahr:147 max:166 rhr:82 slept:5.0 weight:64kg shoes: Giant Roam XR1 (white)

Maitland-Denton Pk loop.
6 PM

Walk (linemarking) 16:01 [1] 1.04 km (15:28 / km) +12m 14:37 / km
weight:64kg shoes: Adidas PYV 702001

Foxglove Oval, Mt Colah.

Thursday Jan 29, 2015 #

12 PM

Bike long (road) 54:10 intensity: (16:36 @3) + (37:34 @4) 22.74 km (25.2 kph) +73m
ahr:153 max:167 rhr:137 slept:5.0 weight:64kg shoes: Giant Roam XR1 (white)

Maitland-Phoenix Park loop (ACW). First ride after 3 days of rain.

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