Training Log Archive: michalmyIn the 7 days ending Jan 31, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Warm up / cool down (grass) 6:39 1.07 km (6:14 / km) +3m 6:10 / km
ahr:142 max:157 rhr:102 shoes: Nike Air Pegasus 30 (blue)
Orienteering race (sprint) 29:37 *** 3.53 km (8:23 / km) +65m 7:40 / km
ahr:163 max:178 spiked:24/28c rhr:115 weight:64kg shoes: Nike Air Pegasus 30 (blue)
Bike (road) 16:49 5.68 km (20.3 kph) +44m
ahr:142 max:159 rhr:109 slept:8.6 weight:64kg shoes: Giant Roam XR1 (white)
Bike (road) 18:31 5.65 km (18.3 kph) +65m
ahr:138 max:157 rhr:96 weight:64kg shoes: Giant Roam XR1 (white)