Training Log Archive: michalmyIn the 7 days ending Jan 15, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
MTBO race (BOSS / 75min score-O) 1:14:12 **** 11.14 km (6:40 / km) +196m 6:07 / km
ahr:137 max:164 spiked:12/16c rhr:95 slept:5.85 weight:62kg shoes: Giant XTC 27.5 2 (red)
Orienteering race (sprint) 26:16 *** 4.03 km (6:31 / km) +83m 5:54 / km
ahr:168 max:180 spiked:17/20c rhr:104 weight:62kg shoes: Nike Air Pegasus 30 (blue)
Official (ANSW track umpire) 23:17 [1] 1.94 km (12:00 / km)
slept:7.6 weight:62kg shoes: Asics Gel Advantage 3 (black)
Bike long (path/road) 1:04:19 24.68 km (23.0 kph) +366m
ahr:146 max:161 rhr:87 slept:5.5 weight:62kg shoes: Giant Roam XR1 (white)