Training Log Archive: michalmyIn the 7 days ending May 22, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Bike hills (road) 33:57 13.12 km (23.2 kph) +198m
ahr:135 max:153 rhr:76 slept:6.4 weight:64kg shoes: Giant Roam XR1 (white)
Orienteering race (MetrO 2) 47:07 *** 6.09 km (7:44 / km) +31m 7:33 / km
spiked:13/15c slept:6.25 weight:64kg shoes: Nike Air Pegasus 30 (blue)
Orienteering race (SOS) 45:39 *** 4.3 km (10:38 / km) +217m 8:29 / km
ahr:151 max:172 spiked:23/26c rhr:94 slept:6.0 weight:64kg shoes: Nike Air Pegasus 30 (blue)