Training Log Archive: michalmyIn the 7 days ending Feb 5, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
Bike (path) 49:40 17.58 km (21.2 kph) +143m
ahr:136 max:156 rhr:79 slept:7.15 weight:65kg shoes: Giant Roam XR1 (white)
Official (ANSW chief track umpire) 1:31:49 [1] 3.83 km (24:00 / km)
slept:5.65 weight:65kg shoes: New Balance MX624ABv4 (black)
Bike (road/path) 39:34 13.16 km (20.0 kph) +149m
ahr:138 max:157 rhr:92 slept:5.1 weight:66kg shoes: Giant Roam XR1 (white)
Official (ANSW chief track umpire) 1:39:16 [1] 4.14 km (24:00 / km)
weight:66kg shoes: New Balance MX624ABv4 (black)
Bike hills (road/path) 44:36 15.56 km (20.9 kph) +224m
ahr:143 max:165 rhr:72 slept:5.75 weight:66kg shoes: Giant Roam XR1 (white)
Bike (path/road) 48:06 16.51 km (20.6 kph) +154m
ahr:141 max:159 rhr:93 slept:6.15 weight:66kg shoes: Giant Roam XR1 (white)
Bike (road/path) 45:00 15.88 km (21.2 kph) +174m
ahr:146 max:165 rhr:103 slept:6.45 weight:66kg shoes: Giant Roam XR1 (white)