Training Log Archive: michalmyIn the 7 days ending Sep 23, 2018:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (SL16 / LD) 1:06:15 *** 7.37 km (8:59 / km) +158m 8:07 / km
ahr:152 max:172 spiked:9/10c rhr:99 slept:5.65 weight:67kg shoes: Salomon Speedcross 4 GTX (red)
Orienteering race (SL15 / MD) 1:07:03 *** 4.88 km (13:44 / km) +263m 10:49 / km
ahr:147 max:168 spiked:16/17c rhr:98 slept:6.85 weight:67kg shoes: Salomon Speedcross 4 GTX (red)
Bike hills (road) 37:44 12.94 km (20.6 kph) +208m
ahr:130 max:152 rhr:71 slept:5.05 weight:67kg shoes: Giant Roam XR1 (white)
Bike (path) 54:37 19.13 km (21.0 kph) +161m
ahr:136 max:168 rhr:78 slept:4.5 weight:67kg shoes: Giant Roam XR1 (white)
Bike (road/path) 37:20 12.69 km (20.4 kph) +152m
ahr:132 max:149 rhr:86 slept:4.7 weight:67kg shoes: Giant Roam XR1 (white)
Bike hills (road/path) 49:10 15.39 km (18.8 kph) +236m
ahr:127 max:150 rhr:83 slept:5.5 weight:67kg shoes: Giant Roam XR1 (white)