Training Log Archive: michalmyIn the 7 days ending Nov 26, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
Bike hills (road/path) 49:30 16.39 km (19.9 kph) +197m
ahr:136 max:162 rhr:85 slept:7.15 weight:67kg shoes: Giant Roam XR1 (white)
MTBO race (BOSS 75-min line/score) 1:12:27 *** 15.34 km (4:43 / km) +235m 4:23 / km
ahr:153 max:177 spiked:13/14c rhr:107 slept:6.1 weight:67kg shoes: Giant XTC 27.5 2 (red)
Official (ANSW track umpire) 1:28:20 [1] 3.68 km (24:00 / km)
weight:67kg shoes: New Balance MX624ABv4 (black)
Official (ANSW track umpire) 2:40:54 [1] 6.7 km (24:00 / km)
slept:5.8 weight:67kg shoes: New Balance MX624ABv4 (black)