Training Log Archive: michalmyIn the 7 days ending Dec 31, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
Run hills (trail) 29:34 4.75 km (6:14 / km) +99m 5:38 / km
ahr:141 max:162 rhr:80 slept:7.95 weight:67kg shoes: Nike Air Zoom Pegasus 33 (blu)
MTB hills (trail) 32:32 6.82 km (12.6 kph) +148m
ahr:125 max:142 rhr:76 slept:5.35 weight:67kg shoes: Giant XTC 27.5 2 (red)
MTB (trail) 19:32 4.77 km (14.7 kph) +82m
ahr:131 max:155 rhr:102 weight:67kg shoes: Giant XTC 27.5 2 (red)
Bike long (path) 1:17:07 27.01 km (21.0 kph) +136m
ahr:127 max:146 rhr:85 slept:9.05 weight:68kg shoes: Giant Roam XR1 (white)
Bike (path) 50:31 19.34 km (23.0 kph) +93m
ahr:133 max:156 rhr:89 slept:8.0 weight:68kg shoes: Giant Roam XR1 (white)
Bike (path) 53:36 17.25 km (19.3 kph) +126m
ahr:132 max:157 rhr:105 slept:6.8 weight:68kg shoes: Giant Roam XR1 (white)