Training Log Archive: michalmyIn the 7 days ending Mar 10, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Official (ANSW track umpire) 1:07:18 [1] 2.8 km (24:00 / km)
weight:66kg shoes: New Balance MX624ABv4 (black)
Official (ANSW track umpire) 1:10:51 [1] 2.95 km (24:00 / km)
slept:7.8 weight:66kg shoes: New Balance MX624ABv4 (black)
Run (XC) 21:39 3.89 km (5:34 / km) +22m 5:25 / km
ahr:146 max:160 rhr:94 slept:5.67 weight:66kg shoes: Nike Air Zoom Pegasus 33 (blu)
Official (ANSW track umpire) 1:03:07 [1] 3.03 km (20:50 / km)
weight:66kg shoes: New Balance MX624ABv4 (black)
Bike hills (road) 40:32 13.14 km (19.5 kph) +180m
ahr:129 max:150 rhr:72 slept:4.9 weight:66kg shoes: Giant Roam XR1 (white)
Bike (path/road) 44:32 15.61 km (21.0 kph) +93m
ahr:128 max:142 rhr:85 slept:5.55 weight:66kg shoes: Giant Roam XR1 (white)
Bike warm up/down (road) 4:19 1.22 km (17.0 kph) +14m
ahr:111 max:127 rhr:87 weight:66kg shoes: Giant Roam XR1 (white)
Run (XC) 20:39 3.82 km (5:24 / km) +30m 5:12 / km
ahr:142 max:156 rhr:81 slept:5.85 weight:66kg shoes: Nike Air Zoom Pegasus 33 (blu)
Bike (path) 58:37 22.33 km (22.9 kph) +49m
ahr:137 max:153 rhr:84 slept:6.25 weight:66kg shoes: Giant Roam XR1 (white)