Training Log Archive: michalmyIn the 7 days ending Apr 20, 2019:
|
« | » |
| » now | |||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (AUS 3-Day SD) 18:45 *** 2.43 km (7:42 / km) +44m 7:04 / km
ahr:166 max:185 spiked:20/24c rhr:110 slept:7.2 weight:67kg (injured) shoes: Nike Zoom Flyknit Streak
Orienteering race (A3D sprint relay) 12:56 *** 2.21 km (5:51 / km)
ahr:170 max:179 spiked:13/16c rhr:134 slept:5.35 weight:67kg (injured) shoes: Nike Zoom Flyknit Streak
Note
Bike (path/road) 44:51 14.59 km (19.5 kph) +70m
ahr:136 max:159 rhr:80 slept:7.67 weight:67kg (injured) shoes: Giant Roam XR1 (white)
Bike (road/path) 45:46 15.85 km (20.8 kph) +137m
ahr:139 max:168 rhr:90 slept:4.45 weight:67kg (injured) shoes: Giant Roam XR1 (white)
Bike warm up/down (road) 4:49 1.27 km (15.8 kph) +15m
ahr:113 max:121 rhr:96 weight:67kg (injured) shoes: Giant Roam XR1 (white)
Run (XC) 11:46 2.29 km (5:08 / km) +17m 4:57 / km
ahr:152 max:168 rhr:101 slept:6.0 weight:67kg (injured) shoes: Nike Air Zoom Pegasus 33 (blu)
Official (ANSW chief track umpire) 53:18 [1] 2.22 km (24:00 / km)
slept:8.2 weight:67kg (injured) shoes: New Balance MX624ABv4 (black)