Training Log Archive: michalmyIn the 7 days ending Jul 14, 2019:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
MTB hills (trails) 42:18 10.7 km (15.2 kph) +205m
ahr:139 max:153 rhr:83 slept:6.2 weight:69kg shoes: Giant XTC Adv 29er 2 (grey)
Orienteering race (SL8 SD) 37:12 *** 3.48 km (10:41 / km) +118m 9:08 / km
ahr:157 max:178 spiked:16/19c rhr:87 slept:6.1 weight:69kg shoes: Salomon Speedcross 4 GTX (red)
Bike hills (road) 48:07 15.41 km (19.2 kph) +201m
ahr:139 max:157 rhr:88 slept:4.95 weight:69kg shoes: Giant Roam XR1 (white)
Map only (cruise) 1:40:26 [0] 12.41 km (7.4 kph) +7m
slept:6.05 weight:69kg
Walk (hike) 21:22 1.22 km (17:31 / km) +54m 14:22 / km
weight:69kg shoes: Salomon Speedcross 4 GTX (red)
Walk (hike) 7:48 [0] 0.4 km (19:18 / km) +10m 17:11 / km
ahr:78 max:86 rhr:73 weight:69kg shoes: Salomon Speedcross 4 GTX (red)
Walk (hike) 1:36:09 6.83 km (14:05 / km) +49m 13:36 / km
ahr:95 max:114 rhr:59 slept:6.65 weight:69kg shoes: Salomon Speedcross 4 GTX (red)