Training Log Archive: michalmyIn the 7 days ending Aug 11, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Highlands Forest Series) 1:51:04 ***** 9.26 km (12:00 / km) +237m 10:38 / km
ahr:133 max:155 spiked:9/13c rhr:75 slept:5.9 weight:68kg shoes: Salomon Speedcross 4 GTX (red)
Bike hills (road) 40:10 13.03 km (19.5 kph) +172m
ahr:129 max:146 rhr:90 slept:6.0 weight:67.5kg shoes: Giant Roam XR1 (white)
Bike (path/road) 47:36 15.69 km (19.8 kph) +94m
ahr:131 max:145 rhr:74 slept:4.45 weight:67.5kg shoes: Giant Roam XR1 (white)
Run (XC) 23:34 4.18 km (5:38 / km) +41m 5:22 / km
ahr:144 max:170 rhr:91 slept:5.0 weight:67.5kg shoes: Nike Air Zoom Pegasus 33 (blu)
Bike long (path) 1:03:49 23.52 km (22.1 kph) +67m
ahr:137 max:154 rhr:86 slept:5.7 weight:67kg shoes: Giant Roam XR1 (white)
Bike (road/path) 45:40 15.86 km (20.8 kph) +145m
ahr:134 max:155 rhr:94 slept:6.15 weight:68kg shoes: Giant Roam XR1 (white)