Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michalmy

In the 7 days ending Mar 2, 2020:

activity # timemileskm+m
  Bike5 3:30:05 47.02(13.4/h) 75.68(21.6/h) 538
  Physical work1 51:47 0.86(1:00:26) 1.38(37:33) 18
  Orienteering1 38:33 4.22(9:08) 6.79(5:40) 679 /10c90%
  Walk1 17:01 0.56(30:32) 0.9(18:58) 35
  Total8 5:17:26 52.66(6:02) 84.75(3:45) 6589 /10c90%
  [1-5]8 5:15:00
averages - sleep:7.3 rhr:88 weight:65.9kg

«»
1:47
0:00
» now
TuWeThFrSaSuMo

Monday Mar 2, 2020 #

12 PM

Bike hills (road) 38:21 intensity: (2:04 @1) + (7:02 @2) + (18:04 @3) + (11:11 @4) 13.01 km (20.4 kph) +162m
ahr:138 max:157 rhr:91 slept:6.6 weight:66kg (injured) shoes: Giant Roam XR1 (white)

Parramatta-North Rocks loop (CW). Started out tentatively, but my Achilles loosened up during the ride. Felt strong on the uphill. Touched 74km/h down Statham Avenue. 36°C. 25%rh. TE 3.2.
Relive: https://www.relive.cc/view/v4OGmYerJmq
Headlines: Passenger dies as infection risk rises (first Australian death) / Suburban battleground (stadia, league)

Sunday Mar 1, 2020 #

Note
slept:7.75 weight:65kg (injured) (rest day)

Both achilles sore after last night's run. Reaffirms that I shouldn't be doing runs on hard surfaces.
Headlines: ASIO gets power to hold spies (security laws) / 'Young minds are like sponges and they will remember those footy players. It will change the thinking for these young minds' (Bega, league)

Saturday Feb 29, 2020 #

11 AM

Physical work (lawnmowing) 51:47 [2] 1.38 km (37:33 / km) +18m 35:12 / km
slept:8.0 weight:66kg shoes: Nike Zoom Vomero 7 (grey)

Back yard. 24°C.
5 PM

Walk (dog) 17:01 [1] 0.9 km (18:58 / km) +35m 15:52 / km
weight:66kg shoes: Nike Zoom Vomero 7 (grey)

Berowra. 23°C.
8 PM

Orienteering race (night / street) 38:33 intensity: (32 @2) + (33 @3) + (22:11 @4) + (15:17 @5) ** 6.79 km (5:40 / km) +67m 5:25 / km
ahr:167 max:181 spiked:9/10c rhr:121 slept:8.0 weight:66kg shoes: Salomon Speedcross 4 GTX (red)

"Summerland Point". Night Long: 5.1km 9c. 8th/15 (6:30 behind Justin Stafford). 23°C. TE 4.4.
First use of my new 500 lumens headlamp. My old one was woefully inadequate last year. Turned out to be a street-O with very little bushy areas which probably suited me. Good even pace/HR throughout. Pretty happy with all my route choices except #4-5. I didn't see the bridge and the skinny watercourse was too wide too jump over. Ran an extra 250m (lost 1:45).
Relive: https://www.relive.cc/view/vDqgJV1LyV6
Headlines: Market chaos as virus sparks $210b sell-off - Australia set to widen travel restrictions / Game, set, Mack: sun sets on Tokyo dream (Sun Yang, swimming)

Friday Feb 28, 2020 #

1 PM

Bike (path/road) 48:27 intensity: (43 @0) + (1:41 @1) + (16:40 @2) + (29:12 @3) + (11 @4) 17.18 km (21.3 kph) +137m
ahr:131 max:150 rhr:75 slept:5.1 weight:66kg shoes: Giant Roam XR1 (white)

Parramatta-Fairfield crossing loop (CW). Ankle seems OK now. Headwinds both ways. 29°C. TE 2.6.
Relive: https://www.relive.cc/view/vYvE9gDJEwv
Headlines: Pandemic risk rises - Outbreak expected amid flu season / Power play (NRL, league)

Thursday Feb 27, 2020 #

1 PM

Bike long (path) 1:00:35 intensity: (13 @0) + (34 @1) + (10:10 @2) + (47:30 @3) + (2:08 @4) 23.54 km (23.3 kph) +75m
ahr:137 max:153 rhr:87 slept:5.8 weight:66kg shoes: Giant Roam XR1 (white)

Parramatta-Ryde Bridge loop (CW). Reduced swelling in my ankle today. Pushed hard now and then. 28°C. TE 3.1.
Relive: https://www.relive.cc/view/v26M8MRxX3O
Headlines: Virus stadium plan - Sports venues could be used for quarantine / The day Reynolds nearly quit (Josh Reynolds, league)

Wednesday Feb 26, 2020 #

1 PM

Bike (path) 16:12 intensity: (1:19 @0) + (2:45 @1) + (5:51 @2) + (6:17 @3) 5.45 km (20.2 kph) +20m
ahr:121 max:147 rhr:78 slept:4.7 weight:66kg shoes: Giant Roam XR1 (white)

Parramatta<>Rydalmere. Got as far as the Rheem factory when the rain started to get heavy. Ankle swelling seems to go down during sleep and get progressively worse during the day. 31°C. 52%rh. TE 2.0.
Relive: https://www.relive.cc/view/vQvxVry4QB6
Headlines: Virus emergency plan activated / All-Black option (Kayln Ponga, league)

Tuesday Feb 25, 2020 #

2 PM

Bike (road/path) 46:30 intensity: (11 @0) + (2:48 @1) + (14:55 @2) + (27:46 @3) + (50 @4) 16.5 km (21.3 kph) +143m
ahr:128 max:151 rhr:78 slept:5.45 weight:66kg shoes: Giant Roam XR1 (white)

Parramatta-Toongabbie loop (ACW). My ankle has swollen up again 9 days after the spider bite. Getting concerned. Will try to get a doctor's appointment. 29°C. TE 2.8.
Relive: https://www.relive.cc/view/vKv249zNJ46
Headlines: Spy chief sounds alarm on neo-Nazis (national security) / 'I had a tear in my eye' (Nicky Winmar / Josh Addo-Carr, league)

« Earlier | Later »