Training Log Archive: michalmyIn the 7 days ending Mar 8, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Official (ANSW chief finish judge) 1:36:11 [1] 4.01 km (24:00 / km)
slept:7.5 weight:67kg shoes: New Balance MX624ABv4 (black)
Official (ANSW track umpire) 2:12:54 [1] 5.54 km (24:00 / km)
slept:5.6 weight:66kg shoes: New Balance MX624ABv4 (black)
Bike long (path/road) 1:06:48 24.54 km (22.0 kph) +159m
ahr:135 max:154 rhr:75 slept:4.7 weight:66kg shoes: Giant Roam XR1 (white)
Official (ANSW chief finish judge) 47:46 [1] 1.99 km (24:00 / km)
weight:66kg shoes: New Balance MX624ABv4 (black)
Run (XC) 22:52 4.14 km (5:31 / km) +27m 5:21 / km
ahr:145 max:160 rhr:92 slept:5.55 weight:66kg shoes: Nike Air Zoom Pegasus 33 (blu)
Bike long (path) 1:00:00 22.34 km (22.3 kph) +106m
ahr:136 max:153 rhr:83 slept:4.3 weight:66kg (injured) shoes: Giant Roam XR1 (white)
Bike hills (road) 38:21 13.01 km (20.4 kph) +162m
ahr:138 max:157 rhr:91 slept:6.6 weight:66kg (injured) shoes: Giant Roam XR1 (white)