Training Log Archive: michalmyIn the 7 days ending Sep 14, 2020:
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Tu | We | Th | Fr | Sa | Su | Mo |
Bike (road) 56:59 20.95 km (22.1 kph) +245m
ahr:132 max:152 rhr:86 slept:6.55 weight:66kg shoes: Giant Roam XR1 (white)
Orienteering race (MetrO League 4) 54:17 *** 6.73 km (8:04 / km) +92m 7:33 / km
ahr:142 max:175 spiked:10/12c rhr:83 slept:5.0 weight:66kg shoes: Salomon Speedcross4 GTX (blue)
Physical work (gardening) 21:30 [1]
slept:8.6 weight:66kg shoes: New Balance 409 (white)
MTB hills (trails) 57:01 12.94 km (13.6 kph) +272m
ahr:128 max:148 rhr:91 slept:6.9 weight:66kg shoes: Giant XTC Adv 29er 2 (grey)
Run hills (trail) 43:19 6.8 km (6:22 / km) +176m 5:39 / km
ahr:143 max:160 rhr:77 slept:6.75 weight:66kg shoes: Nike Air Zoom Pegasus 33 (blu)
MTB hills (trail) 37:38 10.71 km (17.1 kph) +197m
ahr:136 max:153 rhr:83 slept:6.45 weight:65kg shoes: Giant XTC Adv 29er 2 (grey)