Training Log Archive: michalmyIn the 7 days ending Oct 25, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (RBS 45-min score) 39:28 ** 6.64 km (5:57 / km) +41m 5:46 / km
spiked:29/31c slept:8.25 weight:66kg shoes: Nike Air Zoom Pegasus 33 (blu)
Bike (road) 50:07 19.06 km (22.8 kph) +263m
ahr:136 max:151 rhr:81 slept:6.3 weight:66kg shoes: Giant Roam XR1 (white)
MTB hills (trail) 37:55 10.81 km (17.1 kph) +197m
ahr:131 max:148 rhr:81 slept:6.0 weight:66kg shoes: Giant XTC Adv 29er 2 (grey)
MTBO race (SSS 45-min score) 54:18 ** 12.18 km (4:27 / km) +311m 3:57 / km
ahr:149 max:163 spiked:25/26c rhr:72 slept:6.05 weight:66kg shoes: Giant XTC Adv 29er 2 (grey)
Bike (road) 49:35 19.15 km (23.2 kph) +287m
ahr:137 max:151 rhr:97 slept:5.45 weight:66kg shoes: Giant Roam XR1 (white)
MTB hills (trail) 36:55 10.78 km (17.5 kph) +200m
ahr:135 max:150 rhr:84 slept:6.9 weight:66kg shoes: Giant XTC Adv 29er 2 (grey)