Training Log Archive: michalmyIn the 7 days ending Oct 29, 2020:
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Thursday Oct 29, 2020 #
1 PM
Bike long (road hill) 1:07:25 22.51 km (20.0 kph) +387m
ahr:132 max:155 rhr:73 slept:6.75 weight:66kg shoes: Giant Roam XR1 (white)
Berowra<>Berowra Waters Ferry. Caught up to a van about 900m from the bottom which spoilt the last part of the descent. Cautious today after morning showers. Road mostly dry but there were a few sections with water flowing across, but not on the bends. 20°C. TE 2.9.
Relive: https://www.relive.cc/view/vQvxZRjNw96 (pic - a dead 10m high bloodwood tree in the front yard being chainsawed - $300 for part of next winter's firewood)
Headlines: PM hit by global shift on trade / Code hopper (Steve Hansen, league)
Relive: https://www.relive.cc/view/vQvxZRjNw96 (pic - a dead 10m high bloodwood tree in the front yard being chainsawed - $300 for part of next winter's firewood)
Headlines: PM hit by global shift on trade / Code hopper (Steve Hansen, league)
Wednesday Oct 28, 2020 #
4 PM
MTBO race (SSS 45-min score) 43:00 ** 11.87 km (3:37 / km) +201m 3:20 / km
ahr:152 max:166 spiked:31/31c rhr:76 slept:5.5 weight:66kg shoes: Giant XTC Adv 29er 2 (grey)
"Putney Hill". 30/30c. Net 600/600 points. 2:00 early. 19°C. TE 3.5.
All the controls looked doable during the planning phase. No unavoidable steps for a change. No mistakes. I seemed to have the fastest time for the early OM starters which could be a problem for SSS scoring. Brooner has been running fast lately and might squeeze past. Otherwise Rosscoe will have to manipulate who gets the 100%.
Sequence: S-4-15-11-22-7-21-3-26-16-23-17-1-20-13-25-2-28-14-29-10-9-18-12-24-6-19-30-5-8-27-F.
STOP PRESS: Ross has moved me to a new 'Bike' category to keep the OMs happy. Brooner (590) was faster (42:37) but left out 1c (#3). It will be interesting to see his route choices. His AP log is 1.4km shorter than mine.
Relive: https://www.relive.cc/view/vxOQnVe9m26
Headlines: Rogue soldiers were fuelled by 'blood lust' - Australia's Abu Ghraib - Defence report revealed / State of pay: Origin stars give up $1.5m in series payments (State of Origin, league)
All the controls looked doable during the planning phase. No unavoidable steps for a change. No mistakes. I seemed to have the fastest time for the early OM starters which could be a problem for SSS scoring. Brooner has been running fast lately and might squeeze past. Otherwise Rosscoe will have to manipulate who gets the 100%.
Sequence: S-4-15-11-22-7-21-3-26-16-23-17-1-20-13-25-2-28-14-29-10-9-18-12-24-6-19-30-5-8-27-F.
STOP PRESS: Ross has moved me to a new 'Bike' category to keep the OMs happy. Brooner (590) was faster (42:37) but left out 1c (#3). It will be interesting to see his route choices. His AP log is 1.4km shorter than mine.
Relive: https://www.relive.cc/view/vxOQnVe9m26
Headlines: Rogue soldiers were fuelled by 'blood lust' - Australia's Abu Ghraib - Defence report revealed / State of pay: Origin stars give up $1.5m in series payments (State of Origin, league)
Tuesday Oct 27, 2020 #
12 PM
Bike (road) 41:17 13.73 km (20.0 kph) +158m
ahr:127 max:143 rhr:74 slept:6.3 weight:66kg shoes: Giant Roam XR1 (white)
Berowra loop. Windy. Roads wet in parts. Calves a bit tight. R achilles still sore but not affecting my ride too much. 17°C. TE 2.3.
Relive: https://www.relive.cc/view/v4OGjV8p5mv (pic - Berowra Reservoir)
Headlines: Airport landlords confront big levies / Burst the bubble: NRL chief says protocols no longer needed (league)
Relive: https://www.relive.cc/view/v4OGjV8p5mv (pic - Berowra Reservoir)
Headlines: Airport landlords confront big levies / Burst the bubble: NRL chief says protocols no longer needed (league)
Monday Oct 26, 2020 #
Note
slept:6.85 weight:66kg (rest day)
Rain. R achilles sore from yesterday's O event.
Headlines: Scandal tarnishes premier, voters say / Storm damage (grand final, league)
Headlines: Scandal tarnishes premier, voters say / Storm damage (grand final, league)
Sunday Oct 25, 2020 #
Event: tempe river O
4 PM
Orienteering race (RBS 45-min score) 39:28 ** 6.64 km (5:57 / km) +41m 5:46 / km
spiked:29/31c slept:8.25 weight:66kg shoes: Nike Air Zoom Pegasus 33 (blu)
"Tempe Lands". 30/30c. Net 600/600 points. 5:32 early (finish timer about 20" fast). 5th/13 (8:32 behind Simon Murphy). 13°C. No HRM data.
Attracted to this event by the higher park/street ratio which wouldn't stress my achilles so much. Light rain at the start, getting progressively heavier. Glasses fogging up from #23. Generally happy with route choices.
Sequence: S-3-17-1-7-6-5-4-28-22-20-21-29-9-2-16-15-26-30-14-25-18-10-19-8-24-13-23-12-11-27-F.
Errors: #7 - Confused by details (-30"). #F - Hard to pick a target during long sprint across the park (-45"). Est time lost: 1:15.
Relive: https://www.relive.cc/view/vYvrN5JJpLv
Headlines: HSC pupils dump maths / Staying power (Josh Mansour, league)
Attracted to this event by the higher park/street ratio which wouldn't stress my achilles so much. Light rain at the start, getting progressively heavier. Glasses fogging up from #23. Generally happy with route choices.
Sequence: S-3-17-1-7-6-5-4-28-22-20-21-29-9-2-16-15-26-30-14-25-18-10-19-8-24-13-23-12-11-27-F.
Errors: #7 - Confused by details (-30"). #F - Hard to pick a target during long sprint across the park (-45"). Est time lost: 1:15.
Relive: https://www.relive.cc/view/vYvrN5JJpLv
Headlines: HSC pupils dump maths / Staying power (Josh Mansour, league)
Saturday Oct 24, 2020 #
Note
slept:7.0 weight:66kg (rest day)
Looking at kitchen appliances in the morning. Rain in the afternoon.
Headlines: PM puts public sector on notice / Back in black (James Tamou, league)
Headlines: PM puts public sector on notice / Back in black (James Tamou, league)
Friday Oct 23, 2020 #
1 PM
Bike (road) 50:07 19.06 km (22.8 kph) +263m
ahr:136 max:151 rhr:81 slept:6.3 weight:66kg shoes: Giant Roam XR1 (white)
Berowra>Pennant Hills. To collect the Hyundai. 28°C. TE 2.9.
Received emails from Marina at 11pm last night to say that this weekend's ACT MTBO had been postponed for 4 weeks due to expected bad weather this weekend. Lucky I read them before the morning as I only had until midnight to cancel my accommodation without any charges.
Relive: https://www.relive.cc/view/vPv4MDPW73O
Headlines: 'No record' of Maguire declaring side gains / Grand Psalm (Stephen Crichton, league)
Received emails from Marina at 11pm last night to say that this weekend's ACT MTBO had been postponed for 4 weeks due to expected bad weather this weekend. Lucky I read them before the morning as I only had until midnight to cancel my accommodation without any charges.
Relive: https://www.relive.cc/view/vPv4MDPW73O
Headlines: 'No record' of Maguire declaring side gains / Grand Psalm (Stephen Crichton, league)