Training Log Archive: michalmyIn the 7 days ending May 23, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (MetrO League 2) 56:04 *** 4.94 km (11:21 / km) +172m 9:40 / km
ahr:148 max:171 spiked:11/14c rhr:63 slept:7.2 weight:65.5kg shoes: Salomon Speedcross4 GTX (blue)
Official (ANSW referee) 1:27:39 [1] 4.02 km (21:50 / km) +3m 21:44 / km
slept:6.05 weight:66kg shoes: New Balance MX624ABv4 (black)
Note
slept:6.1 weight:66kg (rest day)
Bike (road/path) 46:47 16.9 km (21.7 kph) +91m
ahr:132 max:148 rhr:93 slept:6.33 weight:66kg shoes: Giant Roam XR1 (white)
Walk (path) 42:35 [1] 3.31 km (12:52 / km) +5m 12:46 / km
weight:66kg shoes: Giant Roam XR1 (white)
Run (XC) 29:15 5.35 km (5:28 / km) +66m 5:09 / km
ahr:148 max:177 rhr:68 slept:7.85 weight:66kg shoes: Nike Air Zoom Pegasus 33 (blu)
MTB hills (trail) 42:45 10.76 km (15.1 kph) +200m
ahr:134 max:150 rhr:79 slept:6.2 weight:66kg shoes: Giant XTC Adv 29er 2 (grey)
Bike (road) 48:36 19.62 km (24.2 kph) +199m
ahr:135 max:149 rhr:80 slept:5.75 weight:66.5kg shoes: Giant TCR Adv 1 Disc (black)