Training Log Archive: michalmyIn the 7 days ending Jun 6, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
MTB hills (trails) 58:10 14.06 km (14.5 kph) +283m
ahr:123 max:153 rhr:60 slept:7.9 weight:66.5kg shoes: Giant XTC Adv 29er 2 (grey)
Official (ANSW chief umpire) 2:26:07 [1] 6.09 km (24:00 / km) +60m 22:52 / km
slept:7.9 weight:66kg shoes: New Balance MX624ABv4 (black)
Bike hills (road) 59:28 21.59 km (21.8 kph) +353m
ahr:142 max:156 rhr:84 slept:6.0 weight:66kg shoes: Giant TCR Adv 1 Disc (black)
Official (course set-up) 46:16 [1] 1.93 km (24:00 / km) +40m 21:45 / km
slept:6.1 weight:65.5kg shoes: New Balance MX624ABv4 (black)
Run hills (trail) 47:55 4.84 km (9:54 / km) +255m 7:50 / km
ahr:133 max:156 rhr:71 slept:6.75 weight:66kg shoes: Salomon Speedcross4 GTX (blue)
MTB hills (trail) 40:54 10.75 km (15.8 kph) +209m
ahr:133 max:152 rhr:71 slept:6.55 weight:65.5kg shoes: Giant XTC Adv 29er 2 (grey)
Bike (road) 46:20 19.06 km (24.7 kph) +246m
ahr:141 max:163 rhr:81 slept:6.6 weight:65.5kg shoes: Giant TCR Adv 1 Disc (black)