Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arg

In the 28 days ending Feb 28, 2013:

activity # timemileskm+m
  biking14 19:00:16 346.29(3:18) 557.3(2:03) 4064
  Run1 50:17 4.16(12:05) 6.7(7:30) 270
  Strength2 45:00
  ERG Concept II2 45:00
  Spinning1 30:00
  Total17 21:50:33 350.45 564.0 4334

«»
2:40
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Thursday Feb 28, 2013 #

5 PM

biking 1:58:01 [3] 60.4 km (1:57 / km) +163m 1:56 / km
ahr:129 max:165

Wednesday Feb 27, 2013 #

4 PM

ERG Concept II 20:00 [3]

Strength 20:00 [1]

Tuesday Feb 26, 2013 #

7 AM

ERG Concept II 25:00 [3]

Spinning 30:00 [3]

Strength 25:00 [1]

Saturday Feb 23, 2013 #

9 AM

biking 2:40:34 [3] 83.7 km (1:55 / km) +583m 1:51 / km
ahr:131 max:172

Friday Feb 22, 2013 #

7 AM

biking (Commute ) 12:16 [3] 6.1 km (2:01 / km) +79m 1:53 / km
ahr:135 max:152

Wet. Even my overbooties were complaining.
2 PM

biking (McJob to Home) 13:04 [3] 5.7 km (2:18 / km) +50m 2:12 / km
ahr:129 max:144

Thursday Feb 21, 2013 #

5 PM

biking 2:20:36 [3] 71.6 km (1:58 / km) +531m 1:54 / km
ahr:133 max:165

Ok ride...didn't push it. Pace-lined with three to try to catch the break away, but weren't able to.

Monday Feb 18, 2013 #

5 PM

biking 55:27 [3] 24.3 km (2:17 / km) +159m 2:13 / km
ahr:139 max:158

Saturday Feb 16, 2013 #

9 AM

biking 2:34:07 [3] 81.5 km (1:53 / km) +585m 1:50 / km
ahr:137 max:169

Ugh. Legs and lungs were tested today. Club ride with me getting spit out on Lands End, then TTing to join back up, then repeat. Slow the F**k down...gimme a break.

Friday Feb 15, 2013 #

6 AM

biking (Commute) 12:29 [3] 6.1 km (2:03 / km) +66m 1:56 / km
ahr:138 max:166

3 PM

biking 44:48 [3] 20.8 km (2:09 / km) +223m 2:03 / km
ahr:143 max:154

Monday Feb 11, 2013 #

11 AM

biking 1:00:58 [3] 29.5 km (2:04 / km) +335m 1:57 / km
ahr:144 max:160

Sunday Feb 10, 2013 #

7 AM

biking 54:51 [3] 27.0 km (2:02 / km) +217m 1:57 / km
ahr:137 max:155

Comox quick spin

Saturday Feb 9, 2013 #

9 AM

biking 1:12:55 [2] 24.5 km (2:59 / km) +205m 2:51 / km
ahr:101 max:156

Ride around Comox with my Dad.

Thursday Feb 7, 2013 #

5 PM

biking 2:25:50 [3] 71.6 km (2:02 / km) +491m 1:58 / km
ahr:138 max:169

Thurs night psuedo club ride. Flatted within ten minutes. Hard ride for me tonight and wasn't feeling the love: was back of the pack. Realized when I got home my rear brakes was rubbing the time from my flat onward...not just rubbing, but resisting! Haha....a resistance workout. Lesson: check rear wheel/brake after fixing flat.
C • Pushed my wife through an A... 2

Tuesday Feb 5, 2013 #

10 AM

biking 1:34:20 [3] 44.5 km (2:07 / km) +377m 2:02 / km
ahr:147 max:168

Out to Lagoon Rd and about. Slower ride. Rained.

Saturday Feb 2, 2013 #

7 AM

Run (Trails ) 50:17 [3] 6.7 km (7:30 / km) +270m 6:15 / km

832 kcal...who would have thunk it?
Mt Doug

« Earlier | Later »