Training Log Archive: argIn the 28 days ending Feb 28, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Feb 28, 2015 #
9 AM
biking 2:53:48 [3] 87.3 km (1:59 / km) +665m 1:55 / km
ahr:125 max:163
Lots of long pulls.
Thursday Feb 26, 2015 #
5 PM
biking 2:03:19 [3] 65.8 km (1:52 / km) +371m 1:49 / km
ahr:135 max:167
Wednesday Feb 25, 2015 #
6 PM
biking 1:01:01 [3]
Rollers and Pyramids
Saturday Feb 21, 2015 #
9 AM
biking 2:37:42 [3] 84.0 km (1:53 / km) +667m 1:48 / km
ahr:131 max:171
Thursday Feb 19, 2015 #
5 PM
biking 2:02:21 [3] 65.2 km (1:53 / km) +518m 1:48 / km
ahr:135 max:171
Saturday Feb 14, 2015 #
10 AM
biking 2:43:11 [3] 84.5 km (1:56 / km) +552m 1:52 / km
ahr:140 max:166
Thursday Feb 12, 2015 #
5 PM
biking 2:11:21 [3] 65.9 km (2:00 / km) +231m 1:58 / km
ahr:129 max:164
Monday Feb 9, 2015 #
9 AM
biking 1:00:30 [3] 30.3 km (2:00 / km) +89m 1:58 / km
ahr:142 max:160
Courtenay: brief ride to work off the wine
Thursday Feb 5, 2015 #
5 PM
Run 2:07:49 [3] 64.1 km (2:00 / km) +465m 1:55 / km
ahr:148 max:166
The Rabbit got away
Was late and missed the pack start - had'em in sight until the highway.
Was late and missed the pack start - had'em in sight until the highway.
Sunday Feb 1, 2015 #
11 AM
Run 52:32 [3]
shoes: salomon xt 3 wings
Run with Leah: around and about and up Mt Doug