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Training Log Archive: arg

In the 30 days ending Jun 30, 2006:

activity # timemileskm+m
  Run7 6:44:58
  Hiking3 6:22:52
  biking5 5:51:28
  Paddling3 3:15:00
  Strength2 1:40:00
  Total16 23:54:18
averages - sleep:6.5 rhr:42 weight:75kg

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Thursday Jun 29, 2006 #

Run 1:11:23 [3]

Early monring sand dune run...lots of steep up, then fast and sandy sprint down...sourced out the 'tree' islands and saw some interesting salamanders.

Wednesday Jun 28, 2006 #

Run 49:45 [3]

Running from campsite #286 at Jessie M. Honeyman Park...I ran across Hwy 101 into the lake, around and about some trails, backtracked to the park, then a quick jaunt onto the sand dunes, sans shoes.

Friday Jun 23, 2006 #

Run 23:55 [4]
rhr:42 slept:5.5 weight:75kg shoes: Adidas Jastens

John Hewitt Memorial run

Tuesday Jun 20, 2006 #

Run 50:12 [4]
rhr:43 slept:7.0 weight:75kg shoes: Adidas Jastens

TNW with PIH. First time in a while where I've actually run hard. I'm sooooo lazy.

Monday Jun 19, 2006 #

biking 1:11:23 [3]
rhr:42 slept:7.0 weight:75kg

Commute to work then post work to ORPC for some speedster work, then home.

Paddling 1:00:00 [3]

Very choppy in the inner harbour - not so good for my "learn as you go" speedster training. All was good but I finally gave up and paddled a less tippy boat (Simon River Sports K1 trainer) for a work out.

Saturday Jun 17, 2006 #

biking 1:26:24 [3]
ahr:147 max:163 rhr:42 slept:7.0 weight:75kg

To Willis Pt Road and then up McKenzie Bite Trail, then to Hartland for some single track and home.

It was a hard ride...had changed my disc brake pads and they were rubbing and the wind was against me. Buh!

Friday Jun 16, 2006 #

Paddling 1:00:00 [2]

Surfski floundering again.

Hiking 1:30:00 [2]

With Pack...

Thursday Jun 15, 2006 #

Paddling 1:15:00 [3]

75 minutes of me trying to keep upright on a Current Designs Speedster, a flatwater racing kayak. Just a leeeeeetle bit more tippy than my oceak kayak.
C • Yellow SRS K1 Trainer 2

Wednesday Jun 14, 2006 #

Run 35:30 [4]
rhr:42 slept:5.0 weight:75kg shoes: Adidas Jastens

After work run. Mt Doug from Blenkinsop to Glendinning, around to Cedar Hill, then up to the top and back down via the gap and by the cave, skirted little Mt Doug then to the car.

Tuesday Jun 13, 2006 #

biking 1:05:32 [3]
rhr:42 slept:7.0 weight:75kg

Monday Jun 12, 2006 #

Strength 45:00 [3]

Sunday Jun 11, 2006 #

Run 1:45:39 [3]
rhr:42 slept:7.0 weight:75kg shoes: Adidas Jastens

Setting course for MOMAR 101. In the dark under a brilliant moon. Stars aplenty ! Gorgeous night.

Hiking 1:50:00 [2]
shoes: Adidas Jastens

MOMAR 101 Clinic in and around Mt Doug.

Saturday Jun 10, 2006 #

Event: North American Rogaine Championships
 

Wednesday Jun 7, 2006 #

Strength 55:00 [3]

In the gym for ab and upper body work.

Tuesday Jun 6, 2006 #

biking 1:15:24 [3]
rhr:42 slept:6.5 weight:75kg

Commute and quick ride post work. Daughters 9th birthday!

Monday Jun 5, 2006 #

Hiking 3:02:52 [2]

Urban Hiking: Tourist in Toronto. Yonge, Bloor, Spadina, CN Tower. Great Pad Thai just off Bloor.
C • Mabye next time... 2

Thursday Jun 1, 2006 #

biking 52:45 [2]

Back roads.Borrowed Laura's bike and went for a meandering ride hoping to run into a team or two along the backroads and spurs of Beauty Lake Road.

Run 1:08:34 [3]

Half road, half dunes.

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